Crossfit – Gymnastics – Weightlifting – Strength and Conditioning
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Why choose us?

  • Excellent location close to the City
  • Large floor space
  • High quality equipment
  • Dedicated performance programming
  • Injury management
  • Some of the most experienced coaches in Adelaide
  • Shower and child minding facilities

$40 Two Week Trial Classes

$10 Introductory Trial Class

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Getting Started

CrossFit is for anyone and everyone however we do need to teach you some things before you start. We run different foundations programs to get you started with us that will fit in with your schedule. Read more

Crossfit Kids

CrossFit Kids is a strength and conditioning program that is specially designed for kids and teenagers and helps them to develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. Read more

First Class Free

We believe CrossFit is the best program available so much that we are happy to give you your first session for free. Why not come in and see what all of the fuss is about, it will only take an hour of your time! Read more

Meet The Trainers

We are dedicated to offer you the best service with support you can rely on. Do not hesitate to contact us should you have any questions. Read more

Latest Posts

  • WEDNESDAY
    CROSSFIT EAST ADELAIDE – CrossFit Warm-up EMOM 12, alternating: a) 10 Back Rack...
  • TUESDAY
    CROSSFIT EAST ADELAIDE – CrossFit Warm-up 10 Minutes @ Easy Pace: Wall Walk...
  • MONDAY
    CROSSFIT EAST ADELAIDE – CrossFit Warm-up 5-1 Snatch High Liftoff 5-1 Power Snatch...

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\\FITNESS// is NOT a prerequisite for Crossfit - it IS a benefit gained over time.
CrossFit programming is meant to be scaled and suitable for ALL ages and physical conditions.
Our program includes barbell work, gymnastics, strength work, conditioning (all coached by qualified trainers) and covers:

• Cardiovascular and Respiratory Endurance
• Stamina
• Strength
• Flexibility
• Power
• Speed
• Coordination
• Agility
• Balance
• Accuracy

The CrossFit Program was developed to enhance an individuals competency at all physical tasks. The philosophy behind CrossFit East Adelaide training is an all inclusive LIFESTYLE CHANGE.

$40 two week trial (book online www.crossfiteastadelaide.com.au or email alice@crossfiteastadelaide.com.au / 0439 262 234)

6am / 9.30am / 4.30pm / 5.30pm / 6.30pm classes daily
#stopmakingexcuses #somanybenefits #crossfitisforanyone
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Repost from Coach Rob!!

"A fair few PRs tonight in the Clean from all 3 afternoon classes.
None bigger than the 10kg PR from Quadzilla David Pedler-Jones! Going from 100kg to 110kg, and a miss at 112.5kg.
I just gave him someone to chase."
#crossfit #crossfitcoach #cleans #shortshorts 😂💪🏻
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Address


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Unit 3 - 2-20 Magill Road, Norwood, SA

Resources

CrossFit Journal: The Performance-Based Lifestyle Resource