On the side of the rower you will notice a little fan control,…
A snatch is an exercise where the bar is pulled from the floor…
During 15 minutes in our Saturday morning WOD we took these photos. They really show how Crossfit works everything.
Check out our 15 minutes of Crossfit East Adelaide images.
Make sure you check back often, as we will be regularly updating our tips to keep you motivated.
On the side of the rower you will notice a little fan control,…
A snatch is an exercise where the bar is pulled from the floor…