Improve your Handstand Ability and Knowledge straight from a Hand Balancing Graduate from the National Institute of Circus Arts.
This class is Suitable for all levels of ability and athletic background.
Ian has attended 3 years training at the National Insiture of Circus arts, and underwent his transformation from fitness enthusiast to developing Specialized Performance Artist. Ian has performed Hand Balancing across Australia in Circus and Fringe Festivals.
18th March 1.00pm – 3.30pm (2 1/2 hours)
Crossfit East Adelaide
3/2/20 Magill Rd, Norwood SA 5067
Early Bird: $89
---- Workshop includes ----
-Verbal Presentation – Absorb all you can on topics including Handstand Balance Theory, Alignment, Progression, Mindset, Training Program Building, and some of the best takeaway training advice from attending a Circus University
-Foundational Handstand Balance Drills to maximize your free hold duration
-Build a vocabulary of Handstand entrances, and an understanding of Various Static positions and their uses
-Stay Conditioned with Flexibility and Strength exercises for Handstand Alignment
-One Arm Handstand Development and Guidance for interested participants
-Cool Down and Q&A
*Bonus Cheat Sheet summary of Class material
*Bonus Personal recommendation of Instagram Hand Balancers to Follow
You can see his Hand Balance skills here ...
Youtube : www.youtube.com/watch?v=aGQmda8jPik
Special Thanks to Crossfit East Adelaide 🙂
P.S Bring a notebook or video recording device to take notes