Saturday

CROSSFIT EAST ADELAIDE – CrossFit

Warm-up

Metcon

A: Metcon (Time)

21-15-9 reps of:

Deadlifts 100/75kg

HSPU or Ring dips

*100-75-50 double unders

B: Metcon (Time)

21-15-9

Power cleans 50/35kg

Burpee box jump overs

*800-400-200m run

C: Metcon (Time)

21-15-9

Thrusters 40/30kg

Pull ups

Cal on AB

* 6-4-2 wall walks

Posted in WOD

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